From the ring of the trip bell to the buzz of an office building, few have made the transition with as much impact, and punch, as Gordi Kirkbank-Ellis
Tag: #fitness
Soul Performance sisterhood
On a quiet street in Chester Hill, the ladies are busy smashing out yet another hard-hitting, high-intensity strength training session.
Working it out: Toxic gym trends
Sometimes the gym can be a little scary. Here’s why you should go anyway.