Insights on how to cope from mental health communications specialist Kim Borrowdale.
Tag: mental health
Be part of the rainbow this Wear It Purple Day
Create inclusive experiences, acknowledge LGBTQIA+ stories and foster an empowering, harmonious and safe environment.
Making it personal: Fiction takes on mental health
The techniques and literary devices of novels allow audiences to develop a more intimate connection to mental health.
The price of gold
Has the success of the Russian Olympic figure skating team come at the expense of young skaters’ health and wellbeing?
Overcome fear of operations and prepare for surgery
Operations can be anxiety-inducing for most people but studies into the efficacy of hypnotherapy provide hope.
Waste Not
So if you ever find yourself feeling really creatively charged, and just missing the utensils, here are some pretty quick creative exercises that you can try with tools that you might already have around.
The Jewel of the Inner West
Known as the “Jewell of the Inner West”, Callan Park boasts over 60 hectares of beautiful garden landscapes, harbour views, heritage-listed buildings, and parklands with more tree varieties than New York’s Central Park.
Metal Health
Heavy metal’s effect on your brain can go deeper than just feeling light headed after head-banging in the front row of a concert.
Covid Blues: Musicians in Lockdown
Working from home sounds like a dream but for many professions making a buck that way is simply impossible.
Shaming young women … and why it should be ok to love Twilight
Whether you’re trying too hard, or not trying enough, it seems that for as long as teenagers have been able to have their own interests, teenage girls have struggled to present themselves as truly authentic and be accepted for it.