Learn how you can overcome them to get your meditation practice back on track.
Tag: meditation
Instruments of meditation
As I let the sounds wash over me, I contemplate these simple, elegant instruments.
A Yogic adventure
The Heart and Soul Wellness Retreat promised an opportunity to ‘rest, relax and reset’.
The amazing labyrinth
Heather Middleton tells Rob Nyffenegger about the labyrinth, an ancient therapy and meditation practice becoming more popular in Australia. (Spoiler: a labyrinth is NOT a maze …) Featured image by pxhere.com